Improving Your Resiliency

ARE YOU

  • Feeling the strain of your job?
  • Wondering how you will get all of your work done?
  • Thinking to much of the challenges of your job while at home?
  • Unsure of what exactly you can do to reduce your stress?

This one-day workshop will help you get a handle on your stress points and get you to think about what needs to be done to improve your personal resiliency to deal with the day to day grind and the stress that goes with it.

RESILIENCY SOLUTIONS FOR ENERGY, HEALTH AND PERFORMANCE

  1. Understand how to identify good and bad stress.
  2. Measure how resilient you are with a proven tool.
  3. Learn how modifying behaviors will make you more resilient.
  4. Work in a buddy system to keep you committed.

YOUR RESILIENCY MAP

  1. Six Dimensions of Resiliency and 21 distinct stress and resiliency factors;
  2. The impact of your resiliency on your behavioral, physical and emotional health;
  3. How adaptable you are at work and home;
  4. Your score on vital resiliency traits like Self Care, Time Management, Direct Action and Situation Mastery;
  5. Shorten your recovery time after disappointments or setbacks.

THE 21 DAY CLUB

The 21 Day Club gives you the tools you need to help you make significant behaviour changes that will directly improve your resiliency. The 21 Day Club is a habit-creation e-Tool designed to make self-improvement easy and sustainable.